What is Health Coaching?
The modern lifestyle, particularly in the busy cities, is characterised by a fast pace, convenience food consumption, sedentary lifestyle, excessive intake of caffeine, alcohol, pharmaceutical and recreational drugs. There is an enormous pressure on men and women to excel at everything they do. Whilst ambition and hard work are great attributes to have, they seem to have taken over the other equally important components that define success and happiness.
Think of balance, harmony, creativity, relaxation, fun, self-awareness, self-development, healthy living and wellbeing.
I have been working in the field of alternative medicine for over 16 years and have successfully helped many people make transformative changes in their life. Whilst I have always been open to working with anyone and at any stage in their life, I noticed that I seemed to attract those who were living life on the fast lane, burning the candle on both ends.