Herbal laxatives have been used for millennia. They are widely available over the counter in pharmacies and health stores, and are used daily by millions of people. Why are we so constipated? It is a good question indeed. Being a naturopathic colon hydrotherapist I get to talk about this subject frequently and in great length….
Author Archives: Enrida Kelly
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The simple practice of meditation has a profound and beneficial impact on gut health. Meditation induces relaxation through the process of slow inhales and exhales whilst practising stillness in mind and body. Meditation activates the parasympathetic nervous system otherwise known as the “rest and digest “response. This response promotes effective digestive function, efficient break down…
