WELLNESS is the state of being in optimal mental and physical HEALTH.
We are a vibrant integrative health practice with the vision to enable people reconnect with themselves, restore health, vitality and balance.
Mind body Wellness
We offer a wide range of Mind and Body therapies, readily available to assist you achieve wellness. Treatments are provided by our exceptional team of therapists, who bring expert knowledge and experience in their chosen filed.
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Mind Body Wellness team will work with you at every step of your journey…
Our Services
We offer a wide range of Mind and Body therapies, readily available to assist you achieve wellness.
Acupuncture
Treatment is aimed at the root of your condition as well as the main symptoms.
Every acupuncture points has a specific role in restoring, promoting, maintaining and balancing health by regulating the flow of Qi. Your healing is facilitated by the use of advanced acupuncture strategy based on the principals of Chinese medicine.
Colon Hydrotherapy
The gut is a powerhouse within the body — it converts food into energy, delivers valuable nutrients into the bloodstream, manages waste and protects against disease. Colon hydrotherapy is gentle and effective treatment in helping you address digestive issues and maintain a healthy gut.
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Counselling
Whether you are dealing with depression, anxiety, stress or anger, counseling can help you identify, express, and better regulate your emotions. Through an increased awareness of triggers, understanding of maladaptive coping, and modeling of related situations, you can learn to express and cope with your emotions in a healthy way.
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Health Coaching
Health coaching is a unique, personalised program, designed to help you make positive and lasting changes to your health. This requires a committed collaboration, with weekly online sessions between 3 to 6 months. We specialise in Gut Health and Stress Management.
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Massage Therapy
We offer a variety of massage therapies to suit your specific needs. Our massage treatments are carried out by fully accredited practitioners. We use organic certified aromatherapy and massage oils. Vegan as well as herbal infused bee waxes are also available to accommodate all preferences.
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Physiotherapy
Physiotherapy is a science-based healthcare profession designed to help to restore movement and function when someone is affected by injury, illness or disability. It can also help reduce the risk of injury or illness in the future. Rehabilitation is a process that requires time, effort with regular exercise and expert treatments with a trained physiotherapist.
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Reflexology
Wonderful! This is how most people describe Reflexology. This gentle yet powerful treatment is often chosen by those wanting to escape the day to day stresses. Many use it as means to silently express unspoken words, release tension and emotional challenges. It is also great for headaches, digestive problems and hormonal imbalances.
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Reiki
Reiki is a subtle and effective form of energy work using spiritually guided life force energy. This practice originates from Japan where the word Reiki means “Universal Life Energy” (Rei stands for “Universal Life” and Ki for “Energy”. The practice is based on the teachings of Mikao Usui.
Learn MoreWELLNESS is a state of being in optimal mental and physical health.
Wellness is characterised by the active pursuit of adapting attitudes and lifestyles that prevent disease, enhance quality of life and the sense of wellbeing.
